Hi, I'm Ash.

I'm a massage therapist, personal trainer, and strength coach with over 13 years of experience helping people move better, feel better, and build bodies that are capable of meeting the demands of everyday life.

  • The other half of Rewa, and Dad to three amazing kids

  • 13+ years in the fitness industry

  • Former National Strongman competitor

  • Former National Powerlifting competitor

  • Massage Therapist

  • Personal Trainer

  • Experience coaching beginners through to competitive athletes

  • Experience working with desk workers, tradies, first responders and busy parents

Book here

My Approach

My approach is straightforward. I don't chase quick fixes or overcomplicate recovery. Whether you're booking a massage or looking for training advice, the goal is always the same: to help you move well, recover well, and build habits that support your life in the long term.