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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Pain isn't always proportional to tissue or joint damage. Things like: poor sleep stress previous injuries anxiety can all influence how our brain interprets how we move and feel. That's one reason why two people with similar injuries can have completely different experiences or pain levels.</image:caption>
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      <image:title>Recovery Blog - How Does Massage Actually Help Pain?</image:title>
      <image:caption>One of the reasons I put together the Recovery Hierarchy was because massage doesn't exist in isolation. It works alongside everything else that influences the nervous system such as: Adequate sleep. Regular movement. Managing stress. Building strength and capacity. Looking after your mental health. Recovery is rarely about finding one magic treatment. It's usually about giving your body a consistent amount of positive inputs, giving it time to relax and not stay in a state of high alert for long periods of time. If you are interested in reading more about the recovery hierarchy, read the article here.</image:caption>
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      <image:caption>Many people are looking for that weird ‘trick’ or massage technique that will fix their tight shoulders, sore back or stiff hips, and don't even get me started on the whole ‘breaking up scar tissue in one session’ mantra.</image:caption>
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      <image:title>Recovery Blog - The Recovery Hierarchy: Why Massage Isn't the Whole Answer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recovery Blog - The Recovery Hierarchy: Why Massage Isn't the Whole Answer</image:title>
      <image:caption>The visual to the left is the Recovery Hierarchy. It's simply a way I think about the different factors that contribute to recovery and wellbeing.  It's not intended to rank one strategy above another or suggest that one approach is "better" than the others. Instead, it highlights the different layers that I believe can influence how we feel and function in everyday life. The attention each layer requires will depend on where you are in life.</image:caption>
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